top of page

Quick and Dirty

The must haves to understanding where you are in your cycle.

1 h
45 US dollars

Service Description

We will discuss the "Quick and Dirty" must haves to understanding where you are at in your cycle using your individual biomarkers, then discuss foods/lifestyle changes that will support those phases. Includes an easy to use PDF print out of fast facts for cycle syncing.


Contact Details

315-430-1624

carlhermommy@gmail.com


bottom of page